Is not really that hard to maintain an enviable figure. Silhouette is the result of a lifestyle whose little secrets we try to find now.
SEARCH FOR QUALITY AND NOT QUANTITY
A small portion of food that tastes good it’s greater than a huge plate of food lacking flavor. So throw away unhealthy foods and replace them with good quality, more natural. Ask any chef and he says that to create simple and delicious food, quality ingredients and attention are the greatest things.
INVEST IN PERFORMANCE
Although it will cost more, you gain extra health. A good quality of the dishes will help you cook appetizing dishes using a minimum of oils and fats. A teaspoon of oil contains 100 calories and if you quit using it for a year, you will lose 5 kilograms.
Products with low-fat does not mean they have fewer calories. Many commercial foods were promoted as having a low-fat, but that does not mean they have fewer calories. They may have a high sugar level and thus actually bring a lot of calories.
Change your mentality on EVERYTHING OR NOTHING
If you tuck in a big slice of chocolate cake and then you eat another slice, then you are a victim of “all or nothing.” Chocolate cake is not the problem, only your reaction. It’s easy to indulge the thought that you lost your bet and forget the small successes so far. More forgiving, especially on the way back and use this small weakness to learn how to act next time. It’s a little harder, but you will lose weight!
TASTE TOO OFTEN WHEN COOKING
Many of us, when we prepare meals quickly swallow a piece of cheese or a slice of ham. But that does not mean you do not consume as many calories as when you actually sit at the table. Our advice is that when cooking, chew sugarless gum.
Suggest you to eat more healthy foods than to be limited to fast food. For example, instead of eating fewer sweets and pastries, you propose to have a serving of fruit a day. If you fill your stomach with healthy foods, you will have less room for high-fat pastries.
BUY A GYMNASTICS BALL
Invest in a stability ball to sit on TV and sit on her instead of the couch. It is a very good way to train your muscles and improve your posture. Choose a model of 55 inches and 65 if you have over 1.70 m.