To better understand how the body works I’ll describe in general terms his needs. Each cell in the multiple types of tissue in the body needs to function at optimum levels of oxygen and nutrients for which it has affinity. The functionality of the metabolism of every cell lies. So the body needs protein (meat, eggs, etc..) Carbohydrates (fruits, sugars, etc..) Fat (fat cheese, fatty meat, etc..), But also vitamins and minerals without which cellular metabolism would not run properly.
Here are some of the pitfalls of weight loss diets:
Replacing sugar with artificial sweeteners. This result occurs because the sweet taste cause the body to prepare for a glucose intake. The body gets confused and then ask for more. Finally you get to eat very much and obviously you will gain weight.
Starvation diets to lose weight! Another mistake that a particular young women commit. If one day eat only one meal or not eat at all or have meals so chaotic and repeated at short intervals of time you will notice that your weight is on the rise. How is this happening? If your stomach is not filled three times a day, the body “understands” that has no food, probably a more difficult period and will begin to remove the deposits it has to provide the minimum nutrients required for cellular metabolism. Yes, it sounds good, but this mechanism occurs at the beginning, because then, because there are difficult times will store everything. So after you have deleted a few pounds initially, you will notice they are subsequently deposited in a very fast pace, even if you just eat an apple a day. In addition, you will change the entire metabolism, in which eliminating extra weight will be even more difficult. Metabolism will change to minimize the consumption of calories, such as: you will not feel energetic enough to climb stairs one floor, to run after a car. Eat three times a day and especially in the morning, meals are not hearty, but healthy. Even if at first you will find it difficult, especially to eat in the morning, get used and you will regain metabolic tone.
Weight Loss Bars! Their consumption is similar to starvation, just get something in your stomach, but the cells do not get anything. These, announced by gastric distension and are preparing to receive the nutrients, which did not appear. Finally, increases appetite, the amount of food consumed in a meal will be increasingly higher and soon you will see how the needle moves to the right scale.